Don't Panic Monday!

It's the beginning of the week...Monday. :( We all dread  Monday's because our weekend was not long enough. To get through the week, I prep meals on Sunday so I don't have to panic on Monday, what's for dinner for the week. 

What does your meal plan look like? Do you have one? It is easy to do. Here is the sheet I use. 

You will notice the Wake Up on the first row. That is a drink I make up. It is 8 oz of water, some fresh minced ginger and a lemon slice squeezed. I mix with a spoon and drink up. Becareful when doing the Ginger. If you add to much, it will be strong and hard to get down (atleast for me). I make 2 qts worth on Sunday so I have it for the week.

Filling out the spreadsheet and having a plan will help you stay on track and get you to your goal. Track your Protein, Carbs and Fat daily. I use myfitnesspal, which makes everything easy.

For the meals, especially dinner, I will theme them. Italian, Chinese, Greek, American, Breakfast etc... This gives me some room that if I did not buy ground beef but have chicken cutlets, I can change up the dinner. On Sunday, I usually prep back up dinners by using the Wildtree Freezer Meal Workshops. I also prep Italian Sauce, stews and soup(s), depending what I have planned for the week.  
I will be honest, it was hard getting started. Once you get in the routine, its easy. We do have a cheat night out. It does float when we are busy with sports. Usually we do it Friday. Now that baseball and soccer has started, it could be a Monday or Thursday. Don't Panic. You can change meals if you need or want to. Prepping and having everything ready, make meal time easier and less money spent going out. If you need help getting started, email me at dawn@eatinghealthy.biz

Recipe Wednesday

I'm so excited to try out this recipe!! I am not a HUGE fish eater. My dad LOVES eating Salmon. Since today is Recipe Wednesday, I am going to make Salmon Burgers for him and I. The rest of my family will get regular burgers. I do eat salmon with a Mango Salsa, but since my family does not fish, the only time I eat fish is when I go out with my girl friends or with my dad. Checkout this recipe! If you try it, let me know how you like it. If you do not have Wildtree Lemon Pepper Blend, you can use Fresh Lemon and Pepper or another Lemon Pepper Blend.

If you do not like Salmon, visit my webpage for more Burger Recipes. (www.mywildtree.com/eatinghealthy)

No Taco Tuesday! :(

Things have gone a little crazy since my last post. My schedule is completely crazy!!! Thank goodness for my Freezer Meals I prepped. They are helping my family,my parents and grandparents. My grandmother, who is 90 and has been a HUGE part of my life, has been diagnosed with Bladder Cancer. This came out of nowwhere, as she has been healthy and hasn't complained of any pain or present the symptoms associated with Bladder Cancer. She must of known as she asked me to return a book. The title was What Foods You Should Eat. I found that ironic as her and my grandfather have fallen to the quick and easy foods, not the healthier options. They are in their 90s, so they did do something right all these years.

I did not make Taco's tonight. It was more of Garlic and Herb Stuffed Chicken Breasts with Crunchy Bread Crumbs. Both are Wildtree products. My kids liked it, which makes me happy. I am slowly introducing them to NEW healthier foods. I am slowly replacing the staples in our house. Don't get me wrong, we still go out to eat and there is a night of Mc Donalds in our schedule with Competitive Soccer and Baseball season starting.

Tomorrow, will be my recipe Wednesday. :)

Hope everyone has a wonderful day/night.

First Day of School

Today is the First Day of School for my kids and they are so nervous and excited, they could not get to sleep last night. Had an amazing day yesterday prepping Freezer Meal at the Workshop. We did the Family Favorites Kit. Everything looks amazing. We did the Tuscany Spaghetti and Meatballs last night. Everything was amazing! The BEST Meatballs EVER! The flavor of the meatballs was in every bite. We cooked it in the oven and it tasted so much better than pan frying like I was taught as a kid and watched my mom do. For the sauce, I used a can of tomato puree (20 oz), tomato sauce (15oz_ and tomato paste (6oz-sizes vary, but if it is over its ok) and put it in my big sauce pan. I use water to clean the cans out and add to the sauce. I added Garlic Galore seasoning and Tuscany Bread Herb Dipper to the sauce and 4 fresh basil leaves from my garden and 2 packets of Sugar in the raw to decrease the acidity. If you want the sauce thicker, do not use water to clean the cans out.

 Easy clean up and dinner was done in less than 30 minutes. That is what we LOVE about Wildtree. All the meals we have made is not a lengthy prep time and dinner is done in less than 30 minutes to enjoy time with the family or kids have more time to play.

Here is the recipe. 

The carbs are high on this meal, but you can change it out and not use spaghetti if you do not want to and make veggie spaghetti. (I am going to do that next time).

If there is a recipe you would like to see or any questions, feel free to comment and I will get back to you as soon as I can. 

Like my facebook page Eating Healthy with Dawn and Wildtree.

Want to Host your own Tasting or Freezer Meal Workshop? Message me and we can set it up. If you are not local to me, that is ok. We can do it via Skype. 

Have a fabulous week.

carrot cake smoothie

This is a MUST! I am not a big Chai Tea drinker. A friend ordered it and made the recipe in the catalog. I figured it couldn't hurt if I made it. I did! Its awesome!!

Vacation is over!

I was on vacation with my family at Great Wolf Lodge in Concord, NC. I was impressed that they had Organic Ketchup. There was a bottle on every table. How often when you go to a restaurant do they have Organic options? Where I live, not many. It is great to see someone caring about the food we put in our bodies.

Another great thing I noticed, was on the bottom their menu. 

100% NON-GMO!! This is important as we should care about the food we eat. Yes! I do go off the grid and not use 100% Organic, but GMO and Gluten Free is something I try to stick with. We need more places to care and help those with IBD, Colitis, Crohns and Gluten Intolerance be able to eat out. Sorry if I missed any other GI Issues as they are all important and limit where we can eat. This is on of the reasons I chose Wildtree. They understand how hard it it to eat out and prepping dinner should be easy, not complicated. 

Click I want to Wildtree! Here you can learn about the products, search recipes. We have Awesome Freezer Meal Kits and Simple, Healthy Dinner solutions. 

Have a fabulous Tuesday!

FREE Shipping or 20% OFF

End of month and I am sad I am leaving from vacation to head home. Why not end the month with a savings of your choice. You can choose 20% OFF your order or Free Shipping. Just message me your order in an email from my website. I will need an email address to send you the link to pay and your mailing address as everything gets directly shipped to you.

Happy Friday!

Recipe Wednesday-Asian Sesame Chicken Salad

Good Morning! I am going to post recipes on Wednesday. This looked like a good recipe to start off with as I am trying to stay focused while on vacation and finishing up my Little Black Dress Challenge. I hope you can read the recipe ok. If not, Click Here and search for the recipe off my page. 

There is still time to order and take advantage of this months specials. Message me your order and save 20% off!

We're Hiring!

Wildtree is hiring! What is holding you back from joining Wildtree? For $49.95 (plus shipping), what do you have to lose? I know I was nervous about joining, but it s food. We all eat it. We all LOVE it. Why not show how to prep it and have more time with family? Make some money and save money. How do you stay active as a rep? How much do I have to spend a month? That's easy! Nothing! Wait...What? No monthly minimum, just $350 a year to stay active, receive a discount on the products! Join Now!

Enchilada Update

Sorry it is taking me so long to post the picture. I have been busy packing, had 2 expos and getting ready for our Family vacation, which is where I am typing this from. The enchiladas were a hit. I think the next time I will use the sauce in with Taco Meat instead of on top of the tortillas and use the Taco sauce for the top.

Enchilada Tuesday!

When was the last time you made Enchilada's? Have you had them before? It been awhile since  made them and I am going to try the 

TIA ROSA'S RED ENCHILADA SAUCE-10722 (USDA Certified Organic, Gluten Free) $10 A complex sauce made up of tomatoes, chilies, authentic Mexican spices, and a hint of cocoa. Use this sauce for enchiladas, quesadillas, and even as a slow cooker sauce for chicken and pork. The way I make my Cheese Enchilada's is by taking a flour tortilla, add cheese to it, roll it and place it on a baker pan that is an inch deep. I place it so it will not unroll while baking. I line them all up and then pour the sauce on top so it covers the entire tortilla and wont get crunchy during baking. The ONLY sauce I used to use, was Taco Bell packets.  Tonight, I am trying Wildtree's Tia Rosa's Red Sauce. I can not wait for them to be done. I bake them in the oven at 350 degrees for a few minutes. Just until the cheese is melted. I will post a picture in the comments when they are done and how they tasted.

New Freezer Meal Kits!

I'm offering all of you the same special I am offering my followers on Facebook.

For every 5 people that buy a kit, I will draw someone's name to win their kit for FREE! You MUST order directly with me! I will email you the link for payment! Click here to message me from my website.

   

Exciting News!!

There is so many things happening in Wildtree! The FIRST thing, is your NEW Certification. We are NOW Kosher Certified! New products are coming! New Freezer Meal Workshops! I'm so excited to share this with everyone! This has been the best $50 I spent. My family is loving the food I am cooking. My 9 and 8 year old are trying new foods because they know they are healthy for them. I am not having any left overs! Not making 3 different dinners every night. I have more time with my family and helping us financially! Want to learn more? Message me about this great opportunity. You can always find me on Facebook.

Monday I will post the 4 NEW Freezer Meal workshops!

Quality assurance

This is a short video that tells you how important Quality is for Wildtree products. They go above and beyond to ensure the Quality is high and protect our consumers who have allergies.

https://youtu.be/hNeWh94UkzA

Summer Grillin

Hope everyone had a great Fourth of July. This was the first year my kids asked to see Fireworks. So we did all weekend! I explained to them the importance of Independence Day. We all got together and had a cookout. Everyone LOVED the burgers! If you have not gone to my website, there are many burger recipes on there.

Here is another Favorite recipe that my kids liked. Who could go wrong with Meatloaf.

Here is the current Freezer Meal Workshops. These can be done at home. You get all the recipes and labels to do these. You will need to purchase the protein and veggies. Its a great way for kids to help in the kitchen.

July Special

Happy 1st day of July. I can not believe my summer is almost over. Yes! School starts for my kids early next month. I want to wish everyone a Happy and Safe Independence day! This month is a GREAT Customer Special. With every $50 order, you can get the Large Grapeseed Oil for 50% OFF. If you order Freezer Meal Workshop Kit with ME by July 9th, you will get 1 of the Customer specials for FREE! If you have any questions, please message me and I will be happy to help.

Shop here and send me your order. I will send you a link via email for payment.

Hope everyone has a Happy and Safe Fourth of July!

Best Burgers Ever!

From my Comfort Foods Freezer Meal workshop, I thawed out the burgers tonight and cooked them on the grill. I have to say, they were the Best Burgers I've made. My picky eater ate the whole burger! He said, "Mom! These are the best burgers. Wherever you found them, these are the only ones you can make. It is so good." I was so happy to hear this. So far, all the new foods I have been cooking from Wildtree have been a HUGE success.

I invite you to check out my website and search the recipes. There are so many recipes to choose from.
Dawn's Page

Join me on Wednesday, July 6th for my online event on Facebook.

https://www.facebook.com/events/621767434652654/

Can't wait to share tomorrow the July Specials!!

Online Party

Hey everyone! I want to invite you to my FIRST Online Party. Join me on Facebook for a Live online event. Here is the link to the party. It will last about an hour.

https://www.facebook.com/events/1802614876639221/

You will learn about Wildtree Products and have a chance to earn FREE Products!

Have a fabulous Sunday! See you tomorrow.

Join me June 26th on Facebook!

Please join me June 26th on Facebook at 9 PM for this great opportunity to learn more about Wildtree and the opportunity. 

https://www.facebook.com/events/1058296067583638/

Want to make some extra money this Summer? Want to make extra money period? Know someone who odes? Want to be able to give back and help others? Maybe you want more flexibility while you earn a great income? Join us on Sunday night and learn how you can:

1. Help others eat better - even if they have allergies to food

2. Earn a great income on YOUR schedule

3. Be part of a group that IS changing our FOOD for the better

4. Connect with amazing people and be part of an amazing community - a family

You don't want to miss this. Invite your friends.

Who should join:

- anyone who eats!

Please "Like" my page on Facebook

https://www.facebook.com/Eating-Healthy-with-Dawn-Stolz-Wildtree-989220707830245/

If you have any questions message me and I will be happy to answer them. 

Meatloaf Monday!

Wildtree has changed the way my family and I eat. We are eating healthier and caring what goes into out food. Tonight, we used a meal from Comfort Foods, Freezer Meal Workshop!

My family LOVED the meatloaf! I haven't made it in a while and they always would complain. Tonight, there was no complaints. Out of 4 mini loaves, there's 2 left. My kids are young, and these kits make enough for 4-6 adults. Next time I will cut the recipe in half when making and freeze the other half for another night. That's the great thing about our Freezer Meal Workshops, you have the recipe to make it again. Order directly from my Webpage.

There are 6 kits to choose from. 

                                           

Do them on your own or have a get together and earn Hostess Rewards. Contact me today to learn how to earn Double Hostess Rewards for June and get together in July. Deadline to order is June 29th. 

Wildtree Opportunity! Join the Movement!

Join me Sunday, June 12th at 8 PM on Facebook for a Live Facebook event.

https://www.facebook.com/events/285135858497226/

I will be posting awesomeness throughout the week, so make sure that your notifications are ON for the party and that you have clicked "going" to ensure that you see everything.

We will be covering the background of Wildtree, what we're DOING, how YOU can be involved in our movement and SO MUCH MORE.

Invite a friend or two and get excited for Sunday evening!!

Hope to see you there!

My Wildtree